Giving birth will undoubtedly be one of the most magical moments of your life, and to ensure that your child is strong and happy, you must do all you can to have a healthy pregnancy. This article has compiled several tips that are guaranteed to make those nine pregnancy months the best they can be! This article will give your additional information to help you and your baby on your way.
The first thing you must do when you are pregnant is to visit an obstetrician/gynecologist (OBGYN). They will give you an ultrasound to see how far along you are and whether your pregnancy appears to be normal. This stage is crucial, and it is important not to leave this too late.
After this, you must begin to change your lifestyle. Remember, you are no longer eating and exercising for yourself but two! Firstly, if you are a smoker or a drinker, you must quit. Cigarette smoke can lead to low birth weight in babies and miscarriages, and tubal pregnancies, so avoid secondhand smoke as it is not conducive to a healthy pregnancy. The same can be said for alcohol and other toxic chemicals and substances such as paint fumes. These items are both damaging to the mother and the pregnancy.
Another part of changing your lifestyle is your diet during pregnancy. Make sure to drink plenty of water about 6 to 8 glasses a day. It is not healthy to be overweight or underweight during a pregnancy but do remember that you shouldn’t diet during pregnancy. Pregnancy is not a time to be worrying about your weight! Your OB/GYN provide will prescribe you a prenatal, but this will only give you part of what you need to stay healthy. Most, not all prenatal vitamins give you about 12 key nutrients before and during pregnancy; Vitamin D, Vitamin K2, Vitamin B6, Folate, Iron. Zinc, Copper, Thiamin, Riboflavin, and Pantothenic Acid. However, it is a time to make sure you have the right about of nutrition to take in your diet or supplement your diet with a broad-spectrum multi-vitamin; we recommend Core90 Healthy Body Pak or Healthy Body Start Pak™ 2.5. The healthy body pak preps your body for pregnancy and supports you and your baby’s nutrient needs by giving you 90 essential vitamins needed to maintain overall health. We HIGHLY RECOMMEND you inform your doctor of all of the vitamins, supplements, and medications you are taking before starting something new. Don’t skip meals as you and your baby need as much nutrition and calories as possible, although not the fattening kind, so make sure you get a balance. Junk food is great to satisfy those crazy pregnancy cravings, but try not to go overboard!