Intake Food on Regular Intervals
Most people don’t eat enough, the right foods and at the right time to lose weight or boost their metabolism, so the body thinks it needs to hold onto its fat stored in places more people do not want. It is hard for most people to comprehend that eating smaller portions of healthy food every 3 to 4 hours will speed up their metabolism and fuel their weight loss. However, it has been proven eating more often helps you lose weight. Intermittent Fasting and establishing a regular meal plan will improve your chances of losing weight and keeping it off.
Healthy food choices are critical to maintaining a healthy life and to promote the body’s natural healing response. Having a balance diet of fruits, veggies, grains, nuts, healthy fats, and lean meats is the cornerstone to “heal thy self,” and increase restorative health when needed. Search our shop for eBooks and training on the following: How to Boost your Metabolism, Intermittent Fasting, or Weight Loss.
Adequate Amounts of Sleep
Sleep is vitally important to gain greater health, losing weight, and build your immune system. Sleep plays an important role in your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. Ongoing sleep deficiency is linked to an increased risk of heart disease, kidney disease, high blood pressure, diabetes, and stroke. National Sleep Foundation guidelinesadvise that healthy adults need between 7 and 9 hours of sleep per night.
Our Better Sleep Class, Coaching, Recommendations, Tools, Techniques and Supplements helps bring your body into balance so you can enjoy restful, restorative, deep sleep. The Our The supplements we offer will aid in you getting more sleep: Sleep Eze, BIO NITE, and Sleep Strip, but won’t have the lingering after-effect that so many sleep aids leave you with.
Our How To Sleep Better Class we offer will have you waking up refreshed, relaxed and rejuvenated to start your day off the right way!
Diet and Supplements
I heard a saying “We Eat, Live and Die With Your Teeth,” these words are the truest words I have heard. When I heard that statement the words immediate resonated with me because what foods we choose to eat and how often you eat them can affect your general health. Your long-term health has an intimate relationship with the foods you eat.
Millions of people go on diets daily, but don’t stay on them because most are hard to maintain. Let’s face it — dieting is hard work, but if done properly you can quickly shed pounds, increase your health, and get in shape. Your mind-set, detox, and diet are the steps to losing weight and changing your life. First, you must be ready to change your bad eating habits and your relationship with food.
We offer Health Coaching to help you change your mind-set, support you on your health journey, and provide you with additional services to increase your health change (Weight Loss Supplements, Detox Solutions, and eBooks). Most people start and stop complicated diet plans (Yo-Yo Dieting) because most plans make following them difficult, however, we have a simple way of helping you change your diet, lose weight, and transform your health. And your entire family can eat the same foods!
We have combined an affordable Meal Planning, Exercise, and Training Programs to help you achieve your weight loss goals. This program gives you easy to follow Meal Plans designed by doctors and dietitians, Food Log and Calories Consumption Log, Customer Recipe Creator, Grocery Lists Report, Exercise Log, and Track Your Progress APP.
A majority of our clients seek to acceleratethe process of losing weight before a life event like a wedding, anniversary, class reunion, and to support the journey of others. Therefore, we have included dieting weight loss supplements in our business practice. These high-quality supplements can be found on our websites and via our affiliate marketing websites listed on the Business Opportunity page or by visiting the shop on this website.
For many, sticking to a new diet can be difficult. When you’ve been eating a certain way for many years, your body becomes addicted to those foods – so eliminating them from your diet can be challenging. If your body is constantly craving unhealthy foods, it’s difficult to stay on track with your diet.
Many have found that doing a detox before starting a diet can help reset the body and support their weight loss goals. Therefore, we highly recommend detoxing your body to remove the built-up toxins that have accumulated in your body over the years of eating unhealthily. We offer several programs and our 7 days, 15 days, 30 days Detox programs that has helped our clients lose weight quickly and safely!
Our Her Slender Tea – 14 Days Morning Slimming Teatox – Increase Energy – Burn Fat – Boost ImmunityTea and our Her Slender Tea – 14 Days Night-Time TeaTox for Aid Digestion – Aid Sleep – Reduce Bloat – Cleanse Tea compliments and works with all our diet, healthy eating, clean eating, and organic lifestyles programs.
Last, but not least is Habit Change 90-Days Transformation (Advanced Nutrition)Coaching Programs in specialized areas for customized diets, lifestyle change, and detoxification protocols, organic lifestyle, plant-based lifestyle, and wellness program to aid your journey to living a better, healthier, and wealthier life:
- Diabetes
- Heart Disease
- High Performance Life
- Weight Loss, Body Image, and Anti-Age
These specialized programs are part of the 90-Day Transformation Program that combines Habit Change and Present-Based Coaching Mythology to ensure a greater outcome.
Exercise
It is very important to exercise at least 3 to 5 times weekly during Cardio, Strength Training, and Walking to increase your heart rate going into different heart rate zones; resting, easy, challenging, and pushing your limits.
Heart rate elevation aims to boost your metabolism, burn fat, and burn more calories than you consume daily. Exercise increases endorphin levels within the body, which are our body’s natural hormones contributing to euphoria. I called it the “Happy Hormones,” which put me in a zone when I work out. This release of endorphin is what most people associate with this burst of energy called “runner’s high.” Exercise boosts the cardiovascular system with increase your endurance to do many things better over longer; men, this is a hint that will pay dividends with the ladies.
The American Heart Association recommends physical activity in Adults and Kids at least 30 minutes of moderate-intensity aerobic activity at least five days a week. Exercise has far-reaching benefits that can change your health for the better by Improved Sleep, Sharper Focus, Boost Energy, and Give you More Stamina (Men and Women). Research suggests exercise can reduce depression and anxiety because high-intensity training or aerobic exercise improved cognitive function concerning attention and short-term memory tasks.
Our shop has many different types of eBook Training: exercises, fat-burning, metabolism-boosting, dieting, weight loss, improving endurance, HIIT, and Yoga.
Our sister company’s Health Journey Pro APP has the “My Moves” functionality to assist you in increasing your exercise. Daily exercise is a lifestyle where you have decided to work toward a better version of yourself to become healthier, live a longer, more vibrant life as you mature in age.
Fitness
The main part of fitness and transforming your life is eating a healthier, well-balanced diet of fruits, vegetables, nuts, and lean protein. Think of it as a lifestyle rather than a strict diet, and you’re bound to see results. Fitness starts in mind, and each person has ownership and the accountability of what level of fitness they wish to maintain. Learn a sustainable way of eating for health and become high-performing. The hardest part of our fitness, eating healthy, and working out is showing up every day!
Our coaching, programs, tools, and training help make maintaining and increase your fitness simple. We want you to push yourself, be your personal best, and so you can gain more out of life. MORE results. MORE confidence. MORE Life. All these MORE’s lead to Better Health, Increase Wealth, and Overall Happiness.
Hydration
A properly hydrated person will perform at their peak in all areas of life. 75% of Americans are chronically dehydrated, it’s recommended you drink about ½ of your body weight per day in water to continue toHydrate yourself daily. Hydration is super important for the body systems to function properly. Dehydration or hypohydration occurs when a loss of fluids exceeds fluid intake.
When dehydrated, the human body does not function at its best and may be at risk for life-threatening diseases. The color of your urine can indicate whether you are dehydrated. When you are adequately hydrated, your body discharges clear urine with a tinge of yellow.
However, concentrated, dark urine is a telling sign of dehydration. At a loss of 3% body fluid, the urine becomes prominently yellow. At 5%, urine is chardonnay-colored. Any more than this is classified as severe dehydration and urine could be orange in color. It is important to note that dark yellow urine can also be a sign of liver conditions such as hepatitis A. Urine caries in appearance, depending upon your level of hydration. Normal urine is a transparent solution ranging from colorless to amber but is usually a pale yellow. Strange colors could be harmless or could indicate serious issues.
Therefore, it is highly important to stay hydrated. If you are in warmer weather, hot climates, and working out 4 to 5 times a week, it is very important to continue to hydrate yourself and seek to place the minerals you depleted during this process.
Replacing the essential minerals and electrolytes from exercising and over extorting yourself is beneficial to maintaining good health. Therefore, we recommend several hydration supplements to replace what you sweat out as you increase your fitness.
Movement
The definition of Movement is noun (CHANGE OF CONDITIONS) ... the act or process of changing a situation or event, or of changing the way something happens, the way things are done, exercising, be in motion, and change the human condition. Now that we have giving you a part of the definition movement our mission is towe work daily to help our clients increase their movement to change their condition and thinking with exercise, fitness, health, life, and wealth!
During a steady-stateof movement and exercisingthe body metabolism is increased to burn fat and build muscle. Furthermore, simple movement and exercise strengthen the immune system, improve overall health, and increase wellness. Intelligent movement, vigorous movement, and continuous movement helps us live longer. Getting your body movingindependent of weight loss will decreases inflammatory in the body and reversing some of the unhealthy changes accumulated through sedentary lifestyle and behaviors.
Movement help you decrease stress. Increased stress causes the remodeling of lymphatic vessels, impairs the proper drainage of tissues, suppressed the immune system, cause a large surge of cortisol (stress hormone) which stop fat loss, and which can have negative consequence on your health. Get moving doing as little as 20 to 30 minutes of aerobic exercise to promote deep breathing will increase your metabolism to burn off excess fat on your body.
Now that we have given you many reasons why movement is very important, we have designed numerous eBooks, Training, and Weight Loss programs to help you increase your movement to gain the possibility of you living a long and healthy life.
A list of our Classes, eBooks, and Training can be found on our Training page.
Our Training Courses include, but are not limited to, Abundance Mindset, Healthy Eating, High-Performance Living, Weight Loss, Wellness, Exercise & Fitness, Guided Meditation, Manifesting What You Want In Your Life, Supplements, Vitamins, and more! Our goal is to provide youwith the class
